“This session is better than therapy…once I have done this I feel really happy, it really lifts the mood…you leave on a high.”
“This has been an absolute boon for me, I haven’t done any exercise for a while, but this is a godsend. It’s also the social contact, just seeing people and being with them.”
The Body & Soul sessions are free to access. They rely on donations to pay for the instructor but these are not obligatory.
Here’s a short taster of tutor Chloe demonstrating how to do the ‘rocking horse’: