Breathe Move Be Yoga and Pilates

• Yoga works on every layer of who we are – body, mind, spirit – it is a whole person or holistic practice
• It improves concentration, coordination and mental focus
• It increases ease both mentally and physically

‘It is nearly a year since I joined your yoga classes and I just like to thank you for the brilliant yoga classes. It has made a real difference to my life. I am feeling so much calmer and I am dealing with my problems at home, at work and health so much calmer. I have learned to accept what I cannot change and see an opportunity to change even in the most adverse situations. Not saying that I never have the occasional melt down!! I think you have given me a meditation skill, which I will practice all my life.’