‘It is nearly a year since I joined your yoga classes and I just like to thank you for the brilliant yoga classes. It has made a real difference to my life. I am feeling so much calmer and I am dealing with my problems at home, at work and health so much calmer. I have learned to accept what I cannot change and see an opportunity to change even in the most adverse situations. Not saying that I never have the occasional melt down!! I think you have given me a meditation skill, which I will practice all my life.’
Meet Helen from Breathe Move Be:
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