‘The yoga classes are something I really look forward to in my busy week, to just focus on myself and my mind and body. I’ve learnt techniques that I can also implement in my day to day life.’
Community is at the core of LCAIT’s values. They are proud to be Latvian and proud about their traditions, and love to share them with others and love to see others sharing theirs!
LCAIT exists to help the community thrive and lead better, more stress-free lives. They are here to listen and help as much as they can.
Their wellbeing activities include a variety of things from cooking classes to yoga and arts. They also hold some classes online.
Most classes are free to attend. You may need to purchase materials, for example specific food items or arts equipment, like paper and paintbrushes.
LCAIT always cover all the tuition fees, but sometimes, for example during live yoga classes, the participants are asked pay a minimal cost to cover the rent of the venue. LCAIT will advise participants about any costs or supplies needed for specific activities.