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‘I found the sessions helped me to both unwind and be more aware of my posture and negative thoughts… My sleep pattern has improved as a result… I felt more relaxed for the rest of the day.’ – Walks for Mindfulness. Read more stories here.
Living Sport do not run sessions themselves but rather work with local clubs and organisations to support them to run activities. They facilitate many programmes in their Active Partnership role, with funding from Sport England (National Lottery). With their events programme, sponsorship opportunities and other workplace activity initiatives, they have an ambition to develop a sustainable funding model that will allow them to do even more.
They are always exploring new connections to further develop their inclusive, diverse and innovative sport and physical activity offer, and encourage you to make contact if you would like to achieve something great with their support.
Living Sport offer some online free training, alongside advice/promotion for Sport Organisations. See their website for details.
In partnership with Living Sport, Mindfit For All have produced a series of workout sessions for young people to access aiming to develop their resilience, with a theme each week.
Try out the six sessions by clicking below:
Some training provided by Living Sport is subject to a fee. Please contact directly for further information.
© H.A.Y. 2022. The H.A.Y. team are part of Cambridgeshire & Peterborough NHS Foundation Trust.