Peterborough Judo & MMA Club offer Judo for kids, young people and adults. They also are running Mixed Martial Arts (MMA) classes for young people and adults.
This activity is good for wellbeing because
Judo and MMA, like many other martial arts, combines physical activity, self-defence skills, and discipline. Judo is an excellent sport for children to learn for many different reasons, including to make children more physically healthy, mentally well, and build confidence, self-esteem, and respect for others.
Training for Judo and MMA will increase focus, drive and general fitness.
Judo and MMA training is an ideal form of physical exercise and it serves as a great cardiovascular workout, which improves stamina, general health and overall fitness.