Healthy You’s Drink Less health trainer can help you understand more about your relationship with alcohol, what safe levels of drinking are and help remove the confusion around the number of units.
The programme is 6-8 sessions for up to a year. You will receive support from your own 1:1 alcohol reduction specialist, who will empower you to design your own personalised plan. This will include assessing your relationship with alcohol, advise on units and reducing risk of alcohol related health issues.
Healthy You can support you on your journey to living a healthier happier life, alongside alcohol reduction and can look at other areas of behaviour change if you would like to, including:
One of the Alcohol Health Trainers will work with you, meeting regularly to help you achieve your goals.
If you would like to join a service or find out more please call 0333 005 0093, text healthyu to 60777, or email email@example.com