GamCare has advisers you can speak to 24 hours a day, 7 days a week, on the phone or live chat. They also have a group text chatroom where you can speak to others in similar situations, and an online message board which is a safe and secure space to explore your situation.
The GamGare website has a section on ‘Understanding Gambling Problems’, with helpful information and resources such as:
Their website also has a Recovery Toolkit with things you can do on your own, such as internet blocking software, ways to ask businesses to exclude you from gambling, money management tools, plus Workbooks and self-guided resources.
GamCare also has an outreach and training programme where they can speak to your group or organisation about problem gambling.
Visit their website for more information.
All of GamCare’s services are free of charge.
No services have a cost.