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Home » Support » Insight (IAPT)

Insight (IAPT)

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Insight talking therapies is a free and confidential service, commissioned by the NHS, and is available to anyone aged 17 and over and living in the Peterborough or Cambridgeshire area. It is part of the Improving Access to Psychological Therapies (IAPT) services.

How to contact

Phone

0300 555 0888

Email

peterborough@insighthealthcare.org

Website

www.insighthealthcare.org

Where to go

  • 226 Dogsthorpe Rd
    Peterborough PE1 3PB
    UK

We can offer help to people who are experiencing common mental health problems, such as:

  • Low mood or depression
  • Anxiety
  • Stress
  • Bereavement and loss

You can self-refer directly to Insight.

 

Insight Healthcare has therapists with a range of different training and specialist skills so that they can provide the appropriate support for your particular needs.

The therapies we offer

  • SilverCloud (online therapy course)
  • Guided self-help based on CBT
  • CBT (cognitive behavioural therapy)
  • Counselling
  • EMDR (eye movement desensitisation and reprocessing)
  • Interpersonal therapy (IPT)

The best therapy will depend on your particular situation. If you would like further information on therapies we offer, please visit our How can we help you? section.

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© H.A.Y. 2022. The H.A.Y. team are part of Cambridgeshire & Peterborough NHS Foundation Trust.

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